One of the most effective recovery tools after a difficult race is quality nutrition. My legs felt recovered after my 100 relatively...

I’m struggling with how to start this race recap. I have so many thoughts and feelings toward Friday’s one hundred mile race, that I’m...

Race week is here! 2,079 miles run, 226,729 ft climbed, 3 pairs of trail shoes worn out, 2 toenails lost, and 338 hours 24 minutes on the...

With Run Rabbit 100M looming around the corner, I've been trying to find ways to distract me from my increasing anxiety; so, the other...

I was able to spend this past weekend crewing and pacing my friend at Leadville 100! It was such an inspiring weekend and made me even...

At the end of 2018, I shared my decision to embark on an exciting journey toward being a health coach. After six months of hard work, I’m...

Summer is officially in full swing and it has been HOT! With temperatures reaching the low 90's I've been constantly craving cool treats...

Silver Rush 50 mile in Leadville, Colorado did not disappoint, and if I’m being fully honest I have a little bit of post race blues right...

In my recent experiences with ultra racing, I’ve found that it’s not “if” something goes wrong, but rather “when” something goes wrong....

There’s roughly a month between the North Fork 50 mile I did at the beginning of the month and Leadville 50 mile at the beginning of...

Run Rabbit Run 100-mile training is in full force. The race is a little under three months away and I’m both excited and completely...

Wow! I couldn’t have asked for a better day than Saturday to race 50 miles. I hadn’t run anything more than 4.5 hours since January, so I...

Getting sick in the middle of training is never fun and the thought of missing a run can bring on feelings of guilt and anxiety....

First one in the books at the Greenland 50k this past weekend. It wasn’t quite the race I was looking for, but was a nice long run to get...

Well after four months off from racing, the adventures start again this coming Saturday at the Greenland 50k in Greenland, CO. I felt...

Reducing processed foods and sugar laden desserts doesn’t mean you can’t still enjoy yummy treats! I recently came across the best recipe...

I absolutely love granola, but don’t always love all the added sugars and preservatives in many store bought versions. While you can find...

Five out of my six runs in a week begin before 6:30 am which means I’m getting out the door with cold and sleepy muscles. I’ve been doing...

For around ten years I’ve struggled with digestive issues, bloating, and extreme stomach pain on almost a daily basis. I believe these...

We have officially arrived at the heart of winter here in Palmer Lake! We’ve had snow on the ground and especially trails since the end...