One of my goals this year was to reduce the amount of processed foods I buy. Even if the foods are “healthy” processed foods, my focus...

There is nothing quite as relaxing as spending a day exploring on the local trails minutes from our house. Here’s a quick look at a...

If you've been anywhere online in the last few months, you’ve most likely seen a post or two about the magical benefits of celery juice....

Bandera 100k- what a day! Where do I even begin? I guess it all started on the Monday before the race when I got an email from the race...

Ok, so the holidays are officially over and a new year is here! I’m not really a big resolution person, but do think January 1st is a...

During the past few years, while realizing my love of running, I began to realize my interest in learning how to fuel my body correctly....

And that’s a wrap! The 2018 season officially came to a close at the Rock Canyon Half Marathon this past weekend-and what a race it was....

Walking into next year, I'm fairly confident that 2019 will be one of the most challenging, yet rewarding years of my life! Next years...

The racing year has almost come to a close. All the scheduled long runs have been logged, early morning workouts completed, and my ultra...

The holidays aren’t just right around the corner anymore…they’re practically here! And with all the family gatherings, work parties, and...

Well my 4th ultra for the year is officially in the books; and like every ultra, I come away with a list of experiences I can reflect on...

The past few weeks of training have been a bit challenging to navigate. Mentally, I’ve been engaged and excited to tackle another long...

My family and I headed up to Copper, Colorado this past weekend for a little family getaway; and while I did try to eat healthy, a few...

I had almost one month after the Grand Traverse Mountain Run to switch from high altitude focused trail running to faster paced road...

No matter how early I wake up, I still feel like I’m always rushed to get out the door on time. That’s why it’s important I prep my...

Will Ultras make you slower? That’s the question I threw around before moving into the Ultra space earlier this year. It makes sense...

Something many endurance runners, especially female endurance runners, can experience deficiency in is iron. If this deficiency is...

My first mountain ultra was definitely an experience I’ll never forget. My training leading into the race focused a lot on more technical...

One of the most challenging things I’ve had to learn is how to dial in my pre and post long run/race nutrition. In the past, I never ate...

I needed to get some high elevation training in, in preparation for my upcoming race in Crested Butte, Colorado on September, 1st. I live...